Whether you prefer cardio, sports, or another athletic endeavor, hardwood floors offer a variety of benefits. Gym floors made of hardwood provide solid support and help you achieve the highest levels of performance. Below are three reasons to choose hardwood floors for your next workout or for your own home gym.

Three Reasons To Exercise On Hardwood Floors

1. Shock Absorption

Proper shock absorption decreases the risk of injury. With hardwood gym floors, you get more efficient shock absorption than you would on other surfaces, like asphalt or concrete. Hardwood encourages a better distribution of pressure onto the floor and less impact on your joints, ligaments, and bones.

2. A Uniform Surface

Exercising on uneven surfaces can be rough on the body. Your muscles must continually acclimate themselves to slight irregularities, which can result in fatigue and stress on certain joints. A hardwood floor provides a more uniform, flat surface that is far easier on your body.

3. Low Maintenance

The practicalities of caring for a hardwood gym floor make it an ideal choice for gymnasiums, recreation centers, sporting venues, and even your own personal workout room. Dust mopping is all you need! Even after significant use and high-intensity workouts, cleanup is easy compared to carpeting.

If you live in the Winston-Salem, North Carolina, area and are in the market for hardwood floors, contact Carolina Wood Floors today. Call (336) 765-0680 to schedule an estimate, and follow them on Facebook and Twitter to stay updated on news and special offers. CWF has been a local leader in hardwood flooring for nearly three decades, and they look forward to installing the perfect floor for your home, office, or gym. Experience for yourself how hardwood floors can help you live healthier in the New Year!