One of the best preventative measures we can take for optimum heart health is to implement a healthy diet. And fortunately for us, there are some superfoods that are packed with heart-healthy nutrients; stocking our balanced diets with these foods can go a long way in keeping our cardiac systems hale and hearty. 

3 Superfoods For Optimum Heart Health

1. Broccoli

Broccoli is filled with vitamins and nutrients essential to heart health. Vitamin B6, C, E, and K are all abundant in broccoli, as are fiber and folate. Simple steamed broccoli with very light seasoning makes an excellent dinnertime side dish, and raw broccoli and other raw crudités are a perfect anytime snack.

2. Tuna & Salmon

Omega-3 fatty acids are the name of the game here. Fresh or canned tuna and fresh or wild-caught salmon are two superfoods brimming with omega-3s, which offer nourishment and support to the heart and many other bodily systems. Possible benefits include a potential decrease in triglycerides, lower blood pressure, and a decreased risk of stroke and heart failure.

3. Berries

Berries are high in vitamin C, fiber, folate, manganese, and potassium. They make a delicious sweet treat after topping off a meal, and, even better, they require no preparation, adornment, or complicated recipes. Berries like raspberries have high levels of polyphenols, which help decrease the risk of heart disease.

When it comes to heart health, residents of Rochelle Park, New Jersey, trust the cardiac care specialists at DiVagno Interventional Cardiology, MD PA. Call (201) 845-3535 or visit their website to schedule an appointment today. You can also follow them on Facebook and Twitter to stay current on heart health information. Make a balanced diet rich in superfoods part of your self-care plan, and you can start to take charge of your health and your future.