The holidays can wreak havoc on your diet.Too much sugar and processed foods weaken your immune system and decrease your energy levels, among other ill effects. Help your body feel its best by trying healthy, delicious recipes from the staff at Island Hospital. The Anacortes, WA-based walk-in clinic has an entire page on their website dedicated to savory recipes that taste amazing and help you feel fantastic.

Review some popular recipes from the premier hospital:

• Appetizers: Experiment with hearty, healthy appetizers such as toasted kale, asparagus with curry dip, marinated feta, olive sun-dried tomato tapenade, and more. Serve them at your next dinner party or cocktail party. All are packed with essential vitamins and minerals that keep your body functioning at an optimal level.

• Breakfast: Follow one of these filling breakfast recipes to jump-start your metabolism and give yourself lots of energy for the day. Try poached eggs on greens, fennel crab omelets, and weekend waffles. All will keep you satiated until lunchtime so you avoid those mid-morning donut cravings.

• Lunch: Create healthy lunches for your whole family with ideas from the celebrated hospital. Think high-energy sandwich wraps with all of your leftover vegetables, unique salads such as blueberry farro salad and finger salads, and more. You won’t even want an afternoon snack when you choose one of these delectable options.

• Dinner: Cook simple-yet-healthy dishes all week long. Try the avocado shrimp or the arugula linguini. Crab enchiladas and corn & black bean-stuffed acorn squash are also tasty options. These dishes are easy to make and won’t have you slaving over a hot stove all night.

• Dessert: Satisfy your sweet tooth with healthy desserts, such as ginger-wine-poached pears, pumpkin bars, and coconut chia pudding. These and other dessert recipes from the Anacortes hospital are treats that prevent midnight sugar cravings.

Rely on the walk-in clinic at Island Hospital whenever you require health services. The hospital has proudly served patients from North Whidbey Island and the San Juan Islands since 1962.

Schedule an appointment or learn more about physical therapy and other services from Island Hospital by calling (855) 440-4200 or by visiting the website today. Like the hospital on Facebook for more tips.