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Visiting a dentist twice a year is an important part of maintaining your oral health. Unfortunately, people who do not develop a positive association with the dentist office when they are younger struggle to overcome that anxiety when they are older. Luckily, the team at Lowitz & Meier in Cincinnati, OH, provides quality dental care and will ensure you are comfortable from the moment you step into their office.

Dental Care Tips: 5 Suggestions For Reducing Anxiety

1. Talk To Your Dentist

Communicating with your dentist is key when it comes to easing anxiety. When you share your fears and discuss your concerns, you give your dentist the opportunity to address each and every one of them in a calm setting, before the procedure actually begins.

2. Practice Deep Breathing

If you discuss your concerns with your dentist prior to the procedure but find your anxiety creeping back up on you after it has started, practice some deep breathing exercises to calm your nerves.

3. Put On Headphones

Dental CareDuring more invasive dental procedures, your dentist will use anesthesia to numb any pain; however, if it is the sound of the drilling that bothers you, you can wear headphones during the procedure to reduce anxiety.

4. Skip Your Morning Coffee

Caffeine can heighten your anxiety when you are feeling especially stressed out about something. Even if you drink coffee on a daily basis, the caffeine can affect you more intensely when you are anxious. Skip your morning coffee before your next dental appointment to reduce your stress levels all day long.

5. Visit A Dentist You Can Trust  

The team at Lowitz & Meier specializes in family dentistry, so their compassionate staff is used to working with nervous patients of all ages. One of the most effective ways to reduce anxiety during dental care procedures is by visiting a dentist you trust.

If you need a family dentist in Cincinnati, OH, turn to Lowitz & Meier. Visit their website to learn more about the dental care services they provide, and call (513) 521-8900 to make an appointment today. You can also like the dental office on Facebook to keep up with the latest tips and updates.

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