Millburn, New Jersey
187 Millburn Ave
Millburn, NJ 07041
(973) 921-0500

5 Health Benefits of Spinning December 19, 2016

Millburn, Essex County
5 Health Benefits of Spinning, Millburn, New Jersey

If you are looking for a new, fun form of exercise that challenges the body and mind, consider Cyke, Motion’s version of Spinning. Whether you want to sweat it out at the local gym or bike your way through outdoor trails, Cyke classes provide your body with a workout that burns fat and tones your muscles. Extra energy and feelings of euphoria are also common following a Cyke session.

Discover some of the many benefits spinning offers to inspire your exercise efforts:

  • Burn Calories & Build Muscle Tone: Burn as much as 500 calories from a 45-minute Cyke class. Cyke also increases muscle tone, as the workout focuses on the core, thighs, and glute muscles. Pedal faster to burn fat and slower to work the muscles.

  • spinningIncrease Endurance: Increase your endurance and stamina with regular Cyke workouts. Cyke is a type of interval training with varying degrees of speed and resistance. It is similar to “running repeats” and subsequently improves athletic performance.

  • Minimize Joint Stress: Cyke and outdoor cycling are low-impact exercises that work the muscles and heart without pounding the joints the way running on asphalt does.

  • Enjoy Younger Looking Skin: Regular Cyke classes increase circulation to provide skin cells with more nutrients and oxygen. Optimal circulation also flushes toxins from the body to reveal healthy, youthful skin.

  • Relieve Stress: Exercise is a well-known stress-reliever; however, cycling arguably does more for your mental and emotional state. This is due to the social aspect and the fact that spinning requires you to challenge yourself repeatedly.

Discuss these and many other benefits of Cyke classes and outdoor cycling with the friendly team at Motion Fitness Club. The full-service gym based in Millburn, NJ, offers a variety of GroupX classes, personal training, massage, nutrition, child care and more in a clean, uncrowded facility. Learn about available classes by calling (973) 921-0500 or visiting the website today. Like the fitness center on Facebook for more helpful tips.

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