There can be any number of factors which might ruin a good day, but being tired or having a headache are at the top of most people’s lists. Although these two symptoms might not seem related, new research has shown a powerful link between the quality of your sleep and your risk for developing frequent headaches. That is where the experts at Glacier Headache & Sleep Medicine can help you out.

In addition to offering in-depth sleep evaluations and treating conditions like narcolepsy, jet lag, and restless leg syndrome, Dr. Patrick Burns at Glacier Headache & Sleep Medicine can also help to diagnose the cause of your headaches. Their years of research have shown a significant relationship between sleep disorders and headaches. Here are three common kinds of headaches, and how sleep problems can play a role in their development.

Migraine Headaches

Research has shown that migraines may relate to reduced REM sleep cycles, meaning a lack of deep sleep, and could trigger severe headaches. One study followed women with migraines and found participants who received sleep therapy experienced a significant reduction in their symptoms.

Cluster Headaches

Cluster headaches, which are severe headaches tending to occur in the middle of the night and recur several times throughout a period of a few weeks, can be debilitating for sufferers. However, researchers have found links between cluster headaches and sleep disruptions. Extreme stress, being woken up in the middle of the night, or having persistent nightmares could spark cluster headaches, which is why sleep therapy can be helpful.

Hypnic Headaches

Sufferers of hypnic headaches tend to wake from sleep with a dull, relentless headache. Thought to be caused by a reduction in low-wave sleep, hypnic headaches can be treated with sleep therapy and interestingly enough—caffeine.

Don’t continue living your life with sleep problems and persistent headaches. To live a happier, healthier life, schedule a sleep study at Glacier Headache & Sleep Medicine. Their experts have conducted over 10,000 sleep studies since their inception in 1995, giving them the experience needed to help even the most complex sleep-related problem. Contact Glacier Headache & Sleep Medicine in Kalispell, MT by calling 406-752-1729, or visit them online to learn more about their services.