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Your energy level and general mood during the daytime can often be traced back to the quality of sleep you had the night before. According to Sleep Central of Minocqua, WI, one of the biggest contributors to a peaceful night’s slumber is a comfortable bedroom environment. Everything from bedding to the temperature of your indoor air will determine whether or not you feel well rested when you wake.

3 Ways To Make Your Bedroom More Conducive To Sleep

1. Invest In A Comfortable Mattress

Nothing can be more detrimental to your sleep than putting your body in an uncomfortable position night after night. Sleeping on an old or poorly made mattress is known to increase stress, reduce the amount and quality of your sleep, and create unnecessary cricks and pains. Experiment with different levels of mattress firmness and toppers to find the degree of support your body prefers.

2. Turn Out The Lights

beddingAccording to the National Sleep Foundation, you should always turn out the lights in the room where you are sleeping—even your television and phone. Light exposure stimulates the neural pathways responsible for releasing hormones that keep you awake. At least one hour before your bedtime, turn off all screens and start preparing your eyes and mind for sleep.

3. Turn Down The Thermostat & Vary Bedding

If you get too hot or cold while you are sleeping, you will wake up throughout the night. Try to keep your room around 65 degrees and well-ventilated. As the seasons change, switch out your sheets and down comforters for materials better suited to your needs. 

If the bedding in your bedroom could use an update, stop by Sleep Central in Minocqua today and start designing your ideal sleep space. Call them at (715) 356-3488 or visit the website to learn more about their quality mattresses, sheets, and bedroom furniture.

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