Proper nutrition is incredibly important for seniors, as they are more susceptible to illness at this point in their lives. However, poor food choices and skipping meals are common occurrences in the senior community due to a declining metabolism, physical limitations, and health issues. To combat these issues, Hillview Health Care Center—a skilled nursing facility in La Crosse, WI—designed seasonal menus to offer more variety.  What is on the menu is the “chef's choice" and there are always a few alternative options residents may choose from. 

Carroll Heights senior apartments, connected to Hillview Health Care Center,  is fortunate to be one of many sites in La Crosse County where meals are provided through the county Aging and Disability Resource Center.  Meals at the independent apartments are for a suggested donation of $3.25.  These are congregate meals where tenants eat together.  Many tenants can still cook their own meals in their apartments, but enjoy the socialization that comes with the meal provided. 

Here are a few reasons why senior health care depends on proper nutrition:

• Increases Life Expectancy: Consuming the right minerals and nutrients each day and in the right amounts helps boost immunity and aids in weight loss. Good nutrition is also important for reducing the risks of high blood pressure, diabetes, cancer, bone loss, and heart disease.
• Improves Memory & Mental Alertness: To help ward off dementia and Alzheimer’s disease, seniors should be eating a diverse diet packed with fruits, leafy vegetables, fish, and nuts. These foods and antioxidant-rich green tea are believed to sharpen the mind and enhance memory.
• Makes Them Feel Better: Many times, the symptoms of malnutrition and poor nutrition (weight loss, fatigue, and loss of appetite) can be mistaken for an illness. However, when seniors are provided with a healthy diet, they have more energy, look better, and generally feel better. As many seniors forgo eating large meals, you can help them receive the amount of daily calories and nutrients they need to feel this way by planning out several mini-meals throughout the day.

If you are searching for a senior living facility for your loved one that pays close attention to nutrition, look no further than Hillview Health Care Center in La Crosse. Speak to someone today by calling (608) 789-4800, or learn more about their senior health care services by visiting them online. You can also read what families have to say about the facility by liking them on Facebook.