Winter weather not only requires women to change up their wardrobe, but it also warrants making a few adjustments to their fitness routine. The women’s health experts at Obstetrics & Gynecology Associates in Fairfield and Liberty Township, OH consider these modifications necessary to maintain your vitality during Ohio’s bitter cold weather. Providing top-tier OBGYN services since 1940, the area’s leading women’s health center shares insights into optimum winter health care.

Top 5 Women’s Health Tips For Winter

1. Get Enough Vitamin D

Vitamin D promotes higher absorption of calcium and prevents problems like osteoporosis by bolstering your bones. While gray winter skies make it difficult to soak in vitamin D from the sun, you can get it through dairy items and other fortified foods.

2. Don’t Skimp On Exercise

Your morning jogging routine can become uncomfortable as subfreezing temperatures hit the Cincinnati area. Look up some indoor exercises to maintain your workout regimen and keep yourself active during winter months.

3. Drink Adequate Amount Of Water

You’ll probably feel less thirsty in cold weather, which is why it’s particularly important to monitor your water intake. OBGYN Associates considers proper hydration an important component of women’s health and recommends drinking at least eight glasses of water a day.

4. Take Care Of Your Skin

The atmospheric moisture level is considerably low during winter, which may cause your skin to feel dry and itchy. You can prevent dryness by moisturizing your skin and staying well-hydrated. OBGYN Associates also suggest investing in a humidifier to keep your home comfortable.

5. De-Stress

Dreary winter weather can make it easy to slip into a melancholic state of mind, especially if you have a history of depression. Participating in yoga and other meditative techniques can help you de-stress and ward off depressive thoughts. It will also help to talk about your condition with a women’s health care expert and find a clinical solution to the problem.

Enjoy a healthy winter and holiday season by following these tips from the experienced staff at OBGYN Associates. For the best women’s health services in Butler County, set up an appointment with them at either the Fairfield or the Liberty Township location by calling (513) 221-3800. You can also learn about their OBGYN services online, and follow the women’s health center on Facebook and Twitter for regular news and updates.