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Flu season is upon us, but there are plenty of things you can do to protect yourself from picking up an acute viral infection. To help you stay healthy all winter, the father-and-daughter team of Urgent & Primary Care in East Greenbush, NY, shares five of their top wellness tips to keep viruses and other ailments at bay.

5 Wellness Tips to Ward Off the Flu

1. Rest Up

A healthy immune system is a secret to wellness, and a well-rested body is most effective at staving off illness. Make time to sleep at least 7-8 hours per day to give your body plenty of opportunity to stay healthy.

2. Stay Hydrated

Urgent CareWater is a crucial element of your immune system. It helps transport vital nutrients throughout your body, and without it, you may become fatigued, achy, and prone to the flu and other illnesses. Aim to drink eight glasses a day to help your body stay in peak shape.

3. Eat Well

Filling your diet with whole foods is important year-round, but especially during flu season. The vitamins and minerals in fresh fruits and vegetables offer invaluable support to your immune system and overall wellness. 

4. Wash Your Hands

One of the most important ways to prevent illness is to wash your hands frequently and adequately. Remember to scrub your hands with soap and warm water for 15 seconds many times throughout the day, especially before mealtimes and after a sneeze or a cough.

5. Avoid Crowded Spaces

Remember the flu spreads quickly through crowds in close quarters, so take special care when spending time in airplanes and on public transportation during cold and flu season — or avoid them altogether.

For all your wellness needs, Urgent and Primary Care is proud to serve the Albany and East Greenbush communities with premier medical services for all ages. To schedule an appointment, call (518) 479-5240 or visit their website.

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