At this time of year, people start worrying more about their waistlines and their overall health. If you struggle with the transition from rolls and pumpkin pie to fresh fruits and organic veggies, keep healthy snacks on hand to fill in the gaps. At Cranberry Country Market in Tomah, Wisconsin, you will find healthy products to indulge in. Here, this country store shares healthy snack ideas you will love to keep your diet on track.

3 Healthy Snacks You’ll Find At Your Local Grocery Store

1. Roasted Nuts

For a delicious snack that will satiate your appetite, try roasted nuts. Nuts are filled with unsaturated fatty acids that are good for the heart and plenty of protein to keep you full longer. In addition, they pair well with other snack items, including dried fruits or fresh veggies. To satiate your sweet tooth without boosting your caloric intake, coat raw nuts in beaten egg whites, toss them with cinnamon, and then roast them in a low-heat oven until they are dry.

2. Fresh Seasonal Fruit

Cranberry Country Market offers fresh fruits year-round, and wintertime is notorious for its incredible citrus. California oranges, grapefruits, and Washington apples are all in season during the winter months, making it easy to enjoy a tart snack—even when it is snowing outside.

3. Hummus

Hummus, which is made from ground garbanzo beans or chickpeas, is high in protein without all of the calories. Available in a wide range of flavors from roasted red pepper to Thai coconut, hummus offers numerous health benefits like lowering cholesterol and combating hunger.

If you want to start eating better and filling your refrigerator and pantry with delicious snacks, visit Cranberry Country Market in Tomah. This grocery store stocks a wide range of healthy items to satisfy any tastes. To get directions or to learn more about their products, call (608) 374-4944 or visit them online.