Getting a massage is a relaxing experience that does wonders for your mind and body. Zoe’s Zen Time in Shawano, WI, provides massage therapy that can help with a list of problems, potentially changing your overall health and wellness.

Here, she explains the top seven reasons to include massage therapy in your life.

The Top Seven Benefits Of Massage Therapy

1. Alleviate Pain

Whether it’s chronic lower back pain or knots and tension from stress and muscle overuse, massages help ease aches and soreness while improving range of motion. Massage therapy also softens and relaxes the tension in muscles while releasing endorphins, amino acids that act as your body’s natural painkillers.

2. Ease Labor

For moms-to-be, massage therapy helps with pain management, making for shorter, easier labor. Moms who have indulged in regular massage also tend to have shorter maternity stays at the hospital. After labor, massages promote tissue regeneration, helping to fight scarring and stretch marks.

3. Tackle Depression and Anxiety

Regular massages relax more than the muscles. Massage therapy is also great for relieving stress that could lead to anxiety and depression, relaxing your mind as well as your body. Sleep also improves with regular therapy and stress relief.

4. Manage Migraines

For those who suffer from chronic migraines, regular massages help them find relief from the painful, blinding symptoms that come with these intense headaches.

5. Improve Circulation & Immunity

Massages stimulate lymph flow, building the body’s natural defense against illnesses. They also help move oxygen and nutrients into tissue and organs, improving your body’s circulatory system.

6. Improve Skin

When you massage your skin, you stimulate the nerves and blood flow throughout your body, which in turn improves the overall condition of the largest organ in your body, your skin.

7. Reduce Cramping & Swelling

Spasms, cramping, and swelling are greatly reduced when massage therapy is used to treat them. Massages help put your body back in balance to eliminate these conditions.

To experience the power of massage therapy and how it can improve your overall health, schedule your massage at Zoe’s Zen Time today. Locally owned, Zoe Zimmerman is a licensed massage therapist and registered nurse specializing in Reiki, aromatherapy, Swedish massage or Relaxation massage, and reflexology. To schedule your appointment, call (715) 304-6137, or visit online for more information on rates and services. Don’t forget to ask about special discounts for law enforcement, firefighters, and caregivers.