You know already know the basics of oral hygiene: brush and floss regularly, and don’t skip regular exams. For optimal oral wellness, however, there are some dental care tips you can follow that will help you maintain a healthy mouth for years to come. The office of Stephanie ML Wong, DMD, serves patients in Honolulu, HI, and their professional team has compiled some expert-level tips.

Here are the top five dental care tips the professionals recommend for their patients:

• Practice Proper Brushing: You’ve been brushing your teeth all your life, but when is the last time you analyzed your technique? If you’re brushing too hard, it could impact your enamel or gums. Near the gums, position the toothbrush at a 45-degree angle, and don’t use too much pressure.
• Consider An Alternative To Traditional Floss: If you have braces or other dental work that makes flossing a challenge, you might be an ideal candidate for flossers or a Waterpik. These alternatives can still remove plaque from between your teeth but are less cumbersome for many dental patients with orthodontics, bridges, and other dental work.
• Get Your Calcium: Everyone knows that calcium is one of the most important nutrients for strong bones, but consuming ample calcium is just as important for maintaining strong teeth, too. If you’re unsure about whether you’re getting adequate calcium, consider speaking with your doctor to learn more about healthy natural food sources containing the nutrient.
• Sip Water Whenever Possible: In moderation, coffee, wine, and other drinks are okay to consume, but they can cause stains. Sugary drinks like sodas and sports beverages can wreak havoc on tooth enamel, too. Water is always the healthiest option for your teeth, so make it your main beverage of choice whenever possible.
• Call When Something’s Up: If you notice sharp or throbbing pain, extreme sensitivity, or any other severe and unfamiliar symptom occurring in your mouth, don’t wait to call the dentist. Many dental conditions are best treated when they’re caught early, and putting off a serious issue could lead to more invasive treatment procedures, such as tooth extractions. The office of Stephanie ML Wong, DMD is committed to treating emergencies promptly and efficiently, so don’t hesitate to call them if you’re in pain or have an unfamiliar symptom.

Feel free ask the professionals at the office of Stephanie ML Wong, DMD for more dental care tips at your next visit. To schedule an appointment today, call (808) 732-3072 or visit the practice’s website.