As the winter months move in, sniffles, sneezes, and itchy throats are sure to follow. Some simple steps can help you maintain your health throughout those winter months. The professionals at ACCESS Health Clinic in Spring, TX, give you insider info on how you can keep colds at bay in wintertime.

5 Tips For Winter Well-being From ACCESS Health Clinic

1. Maintain A Balanced Diet

A healthy diet that includes essential vitamins and minerals can help keep your immune system strong through the winter. It’s especially important to make sure you’re getting enough vitamin C and zinc; studies have shown that these supplements can boost immune function. Vitamin B12 boosts your immune system as well and is easily absorbed through a simple injection. Stop in to try one today!

2. Keep Exercising

It’s tempting to skip your daily jog on freezing winter mornings. However, it’s important to maintain your exercise routine during winter, as regular activity supports healthy immune function. Spring for a gym membership for the cold months if you can’t bear to go out in the cold.  Exercise bikes, treadmills, and exercise videos can help you maintain your health at home if you can’t get outside. 

3. Get A Flu Shot

Getting a flu shot in the autumn can save you grief later. It’s especially important to get the vaccine if you are one of the groups who are more prone to complications from the flu. This includes the elderly, people suffering from autoimmune conditions, and pregnant women. We still have a few flu shots available – don’t wait any longer. Come on by and get your flu shot today for $20. No appointment necessary!

4. Wash Your Hands

Make it a habit of washing your hands as soon as you walk in the door at home. This can get rid of some of the bacteria you picked up while out and about during the day. Also, anytime you come in contact with someone who’s showing signs of possible flu, wash your hands as soon as you’re able. Avoid touching your nose or putting anything in your mouth until you’ve washed your hands.

5. Sneeze And Cough Correctly

When it comes to keeping healthy as a community, everyone benefits from appropriate sneezing and coughing techniques. Instead of your hand, use a tissue—or, if you don’t have one handy, the crook of your elbow. This helps to prevent bacteria-laden droplets from flying into the air.

Even with the right precautions, it’s still possible to come down with a bug in the winter months. If you do get a cold or the flu this winter, the board certified medical professionals at ACCESS Health Clinic in Spring, TX, can help. Visit the family clinic’s website or call (281) 251-8700 to find out more.