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Good posture has a big impact on your athletic performance and overall comfort throughout the day. If you think poor posture is contributing to your back or neck pain, visiting a chiropractor will relieve your pain. But there are some practices you can start right now to correct your posture, according to South Main Chiropractic Clinic in High Point, NC.

5 Methods A Chiropractor Recommends To Correct Your Posture

1. Stand Up Straight

One of the simplest tips for improving posture also happens to be the most effective. If you find yourself hunched over often throughout the day, standing up straight could provide all the relief you need for back pain.

2. Rely On Your Calves

It may feel unnatural at first, depending on your usual gait, but you can improve your posture immensely by balancing more on your calves when you walk instead of your feet, ankles, or knees.

3. Sit Up Straight

chiropractorSitting up straight is just as important as standing up straight. If you sit for extended periods of time, get up and stretch frequently to give yourself a break. Readjust if you tend to slouch gradually throughout the day.

4. Walk With Purpose

When you walk, pretend there is a book balancing on your head. Keep your chest out and your shoulders back while staring straight ahead. Walking with a purpose prevents straining your back or neck.

5. Train Your Core

Leading a healthy lifestyle is one of the best ways to improve your posture. Eating a healthy diet and exercising regularly is a fantastic place to start. Do plenty of stretches and training that strengthens your core, too.

Chiropractic care can treat a variety of conditions, including sports injuries, knee pain, and back pain. If you need a chiropractor in High Point, NC, turn to South Main Chiropractic Clinic. Visit their website to learn more about the practice, and call (336) 885-5200 to make an appointment today.

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