The cold can wreak havoc on many aspects of our lives, from immune systems to electric and heating bills. However, one of the most commonly overlooked casualties of the winter weather is our feet. Foot care is not given much consideration during the colder months, but according to local podiatrist Louise E. Tortora, DPM, it should be.

When our feet feel cold, it’s a sign the blood supply to the top layers of the foot has been reduced to preserve heat in the rest of the appendage. This contributes to the dry, cracked skin we’re familiar with during the holiday season. Here, Fairfield podiatrist Louise E. Tortora, DPM provides five simple foot care tips that will help you keep your feet warm and your skin healthy all winter long.  

5 Winter Foot Care Tips

1. Keep Your Feet Clean & Dry:

While boots and thick socks can keep your feet safe from the outside elements, it also causes them to sweat. When your feet sweat inside your socks, there is nowhere for that moisture to go, leaving them to sit in a damp environment. To keep your feet clean and dry, dust them with foot powder before putting on socks, then give yourself a foot bath after taking them off for the day.

2. Opt For Natural Fibers:

Wool and cotton socks are much better for your feet during the winter than those made of synthetic fabrics. Synthetic socks cause feet to become sweaty, while wool and cotton have natural properties that eliminate moisture and keep feet dry.

3. Wear Comfortable Shoes:

Tight fitting shoes can decrease blood flow, making it hard for your feet to keep warm, while loose-fitting shoes do not provide enough protection from the elements. The perfect shoe should allow you to wiggle your toes but keep your heel, instep and the ball of your foot immobilized. Opt for a boot that laces up and has a solid, rubber base.

4. Dry Out Your Shoes:

In especially damp environments, shoes and boots tend to soak up excess moisture from the outside fabric, making the inside slightly damp. Even if you do not detect this moisture, it can still affect your feet. To prevent the growth of fungi and bacteria, thoroughly dry your shoes on a boot dryer or in the clothes dryer before putting them on again.

5. Wash Your Feet Daily:

By washing your feet with soap and water every day, you can keep your feet clean and prevent toenail fungus and other disagreeable foot problems. If possible, soak your feet in Epsom salt and warm water once a week to prevent infection and relieve discomfort.

Your local foot doctor can help you prevent common foot disorders that result from exposure to cold, damp environments. Proper foot care is especially important during the winter months for your comfort and foot health. For more tips on how to protect your feet this winter, call Louise E. Tortora, DPM at (203) 254-0093, or visit her website to schedule an appointment.