Maintaining good oral hygiene will help keep your teeth and gums healthy throughout your life. At Tohill Dentistry in Somerset, KY, their dentists are experienced in preventative dentistry, and this involves educating each of their patients on the importance of dental care at home to help them to avoid numerous dental issues, such as gum disease, that can eventually lead to tooth loss.

5 At-Home Dental Care Tips

1. Brush Using A Power Toothbrush

You should always brush your teeth twice a day, no matter what type of toothbrush you use. However, using a power toothbrush ensures your teeth are receiving the recommended cleaning technique. This significantly increases the amount of plaque that can be removed from the teeth each time you brush. Plus, many electric brushes now shut off automatically if too much pressure is applied, which removes the risk of over-brushing.

2. Use Fluoride Toothpaste

Toothpaste is essential for removing the bacteria that forms on your teeth and gums and leads to tooth decay if it’s not removed. Fluoride toothpaste in particular works to strengthen the enamel on your teeth and keeps tooth decay at bay.

3. Floss Every Day

Although brushing and using mouthwash can clean the tops and outer surfaces of your teeth, they are unable to reach the tight spaces between them. Flossing at least once a day is the only way to remove stubborn food and plaque that get lodged in these areas of your mouth.

4. Limit The Consumption Of Sugary Foods & Drinks

When sugars are consumed, the bacteria in dental plaque transforms them into acids. The acids are then able to dissolve the minerals in tooth enamel, which leads to tooth decay. That’s why dental care professionals recommend limiting your intake of sugary foods and drinks as much as possible.

5. Change Your Toothbrush Periodically

When the bristles on your toothbrush become frayed or discolored, this is a sign it is time to purchase a new one. Frayed bristles are ineffective at cleaning your teeth and gums. Also, since your toothbrush is used for cleaning, too much bacteria can build up on it after a while, causing it to become a breeding ground for germs. A good rule of thumb is to change your toothbrush every three to four months.

For more dental care tips to improve your oral hygiene, contact the preventative dentistry office of Tohill Dentistry today. Schedule your consultation by calling (606) 679-4450. You can also visit them online to learn more about their dental services or follow them on Facebook for regular tips and updates.