Is it time for your yearly mammogram? Has your doctor suggested you get a colonoscopy? Whatever type of medical imaging or diagnostic procedure you need, Main Street Radiology in Queens, NY, has you covered. This trusted radiology center provides everything from MRIs to bone density testing and cancer screenings, and they say while it’s essential to have these diagnostic procedures done regularly, it doesn’t mean you aren’t anxious about them. At Main Street Radiology, it’s their mission to make all their patients feel relaxed and comfortable, so they’ve compiled their best advice for how to de-stress before your appointment.

To help you feel more at ease about your upcoming MRI or other procedure, here are five things you can do:

• Educate Yourself: If you’re worried about an upcoming procedure at Main Street Radiology, the providers there encourage you to reach out to them. It can be scary to undergo any type of diagnostic test, so it’s essential you feel comfortable with the facility and medical staff. To put your worries at rest, schedule a consultation with Main Street Radiology before your appointment to talk about the procedure and any fears you may have.
• Plan Ahead: To make your medical testing appointment go smoothly, go into it prepared. Plan ahead for the day of your appointment by learning what you need to do prior to your test. For example, if you’re having a colonoscopy done, you’ll need to refrain from eating solid foods the day before your scheduled procedure. Additionally, find out if there’s anything specific you’ll need to do to recover from certain procedures, like a biopsy.
• Share Your Fears: If you’re having anxiety about an upcoming mammogram or other procedure, expressing your feelings openly can help you find comfort. Talk with your spouse or a friend about your fears. You can also consult your medical practitioner if you have any unanswered questions about your scheduled test.
• Practice Relaxation Techniques: While it’s normal to stress over an upcoming cancer screening, mammogram, or MRI, you shouldn’t let your worries get out of control. If you’re feeling overwhelmed, practice different relaxation techniques to calm yourself down. Deep breathing, visualization, and even yoga can help you find peace and a sense of calm before your appointment.
• Medication: In some cases, your anxiety may be too difficult to control. If you’re struggling with severe fear over an upcoming diagnostic test, talk to your doctor about certain medications that can help you relax. However, never take anything that is not prescribed to you, and always avoid using drugs or alcohol prior to any type of medical procedure.

If you’re worried about an appointment you have scheduled with Main Street Radiology, don’t hesitate to reach out for help. You can call this radiology clinic at (718) 428-1500 to speak to their medical staff. To learn more about their services and facility, browse their website.