Share:

Great dental care involves more than just brushing and flossing. The foods you eat also play a role in your overall oral health, and some foods are capable of damaging your tooth enamel. As Hawaii’s best pediatric dentists, the staff at Pedodontic Associates believes a comprehensive approach is best when caring for your teeth—and that includes making smart snacking choices for your children.

Foods That Can Damage Enamel

Sugary treats, like soda and candy, are detrimental to dental care. In particular, sticky candy, like taffy, will do the most damage; because they stick to the surfaces of teeth, there will be more sugar and acid lingering in your child’s mouth for longer periods of time. If you let your child indulge in any of these foods, have them drink lots of water afterward to rinse away as much sugar as possible. 

Even seemingly healthy foods can wreak havoc on your child’s smile. For instance, citrus fruits are well-known for their ability to erode enamel, which can eventually result in tooth decay. While it’s important for them to get their daily allotment of vitamin C, try to limit their intake of extremely acidic foods to stave off enamel erosion.

What You Should Eat Instead

Dental CareLooking for foods that offer natural tooth-scrubbing properties and support proper dental care? Try an apple or a handful of carrots. These fibrous foods clean away stains while also providing vital nutrients. Dairy products like cheese, milk, and yogurt are also highly recommended because they supply calcium and vitamin D, which keep your teeth strong.

When it comes to the very best in pediatric dental care, patients on Oahu and Maui trust Pedodontic Associates. Learn more about improving your family’s oral health by visiting them online, or contact one of three convenient locations to arrange your appointment. Patients in Kahului, call (808) 877-0066 to schedule an appointment; if you’re in Honolulu, call (808) 735-1733; or to see a pediatric dentist in Aiea, call (808) 487-7933 today.

tracking