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Winter activities are a part of life for residents living in North Pole, AK, but winter-related injuries don’t have to be. Whether you’re an avid winter sports enthusiast or you’re trying your hand at skijoring for the first time, the team at North Pole Chiropractic wants to help you avoid back pain and injuries so that you can continue to enjoy activities safely.

Here are the chiropractic health experts’ best tips for staying safe while practicing winter activities:

  • Warm Up: You can reduce your odds of injury in just about every physical activity by performing a thorough warmup. Focus on dynamic stretches instead of static movements, and when you’re snowboarding, skiing, or skijoring, ease into each session before going full speed.
  • pain reliefWatch Out For Whiplash: Snowmobiles and other types of snow machinery leave riders susceptible to whiplash. Should you ever stop abruptly or experience an accident, don’t wait to address even minor injuries sustained via whiplash. Visiting the chiropractor can help you heal quickly and prevent further complications down the road.
  • Learn Proper Form: Avoid back pain and strains while participating in winter activities by learning proper form first. Even if you’ve skied or snowboarded all your life, it never hurts to have a form assessment to ensure that you’re not causing unnecessary stress on a particular muscle group.
  • Practice Preventative Care: A common misconception is that you should visit the chiropractor only for pain relief. In reality, the chiropractor can perform preventative care techniques to avoid misalignment, injury, and back pain. If you lead an active lifestyle, visiting the chiropractor is one of the best steps you can take to ensure long-term spinal health and prevent injuries from happening in the first place.

To stay free of back pain in your favorite winter activities, make an appointment with North Pole Chiropractic today. Call (907) 488-1885 to schedule a visit or visit their website.

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