Aging is a fact of life, but growing older doesn’t mean you have to feel older. At Spectrum Healthcare in Cornelia, GA, we offer treatments designed to improve your immediate and long-term health, and we have recommendations to help you care for your body and combat the effects of aging.

5 Health Care Methods To Help You Feel Younger & Healthier  

Have A Nutritious Diet

Make sure 90% of your diet is composed of nutrient-dense foods. Drink a glass of water before each meal, and load your plate with vegetables. As for the other 10% of your diet, apply it toward dessert! Little treats like a piece of dark chocolate or small scoop of ice cream will keep you from feeling deprived.

Exercise & Weight Train Regularly

It’s important to keep your body strong and mobile as you age, so add strength training to your fitness routine a couple times a week. Pumping iron creates little tears in muscle fibers that help your body create new, stronger tissue. It also increases your metabolism. 

Be Aware Of Spine Health

A healthy spine houses your spinal cord and is crucial for movement, coordination, and body control. If your spine is compromised, it could lead to back pain, disrupted sleep, and even knee or foot problems. Periodic adjustments from a chiropractor can help you maintain spinal health.

Focus On Joint Mobility

If your joints crack and pop, you may want to consider working on their mobility. Chiropractors define joint mobility as a range of uninhibited motion around a joint. Healthy movement lubricates your joints, allowing them to heal and regenerate. Your health care provider can recommend exercises to increase your range of motion. 

Address Discomfort

If you’re in pain, don’t ignore it. Old injuries can cause stress in your body, making you feel tired and aged. Make an appointment with a doctor or physical therapist to determine the source of your discomfort; we may provide a physiotherapy plan that will relieve your pain and get you moving again.

Don’t let age hold you back — take steps to improve your life with help from the professionals at Spectrum Healthcare. Call (706) 778-0077 to make an appointment with a physician, chiropractor, or massage therapist, and visit our website for a list of health care services.