It is not uncommon for people to forgo eye care until it becomes a necessity. However, you shouldn’t wait for your eyes to develop a health issue to see an eye doctor. By taking preventative measures now, you can maintain your vision for years to come. According to the optometrists at the office of Dr. Thomas DeLuca Dr. Anthony Marciano & Associates, PC, in Prospect, CT, you should start by scheduling comprehensive eye exams at least every two years or more often if you already wear glasses or contact lenses.

In addition to eye exams, here are a few more tips that can protect the health of your eyes: 

• Wear Sunglasses: Too much UV exposure can increase your chances of developing cataracts, retinal damage, eye cancer, and macular degeneration, the latter being non-reversible. Whenever you head outside in the daytime, always wear sunglasses that block 100% of both UVA and UVB rays. Also, wraparound frames with polarized lenses offer maximum protection.
• Don’t Smoke: Smoking causes numerous health problems, including increasing your risk for numerous eye diseases. People who smoke are more likely to develop uveitis, cataracts, age-related macular degeneration (AMD), and several other eye problems.
• Follow A Healthy Diet: While carrots have long been believed to improve vision, you should include a variety of vegetables in your diet. For instance, eating leafy, green vegetables packed with lutein and zeaxanthin, such as kale and spinach, ensure your eyes receive many of the nutrients they require to work properly. Also, diets that include foods with plenty of vitamin C and E and omega-3 fatty acids may decrease the risk of developing early and advanced AMD.

To learn more ways on how to improve your eye care routine, contact Dr. Thomas DeLuca Dr. Anthony Marciano & Associates, PC, today. If you are due for an eye exam or a new pair of glasses, schedule an appointment with this optometry team by calling (203) 758-4447. For more information about their eye care services, visit them online.