According to the Anxiety and Depression Association of America, anxiety is a treatable mental health issue; however, only about one-third of the nation’s 40 million sufferers actively seek out treatment. When you’re ready to overcome anxiety and feel like yourself again, the mental health counselors and psychiatrists at Lincoln Psychiatric Group in Lancaster County, NE, will develop an individualized treatment to relieve your symptoms and improve your life. 

3 FAQs About Overcoming Anxiety

1. How Can I Learn To Relax?

One of the best ways to de-stress when you are particularly anxious is to employ relaxation techniques. While some people find listening to music can decrease their anxiety symptoms, others might take a yoga or meditation break. If you are in a tricky or professional situation that won’t allow these activities, take deep, slow breaths, and count to 20.

2. How Should I Change My Diet?

If you have anxiety, it is incredibly important that you try and stay away from caffeine and alcohol as much as possible. Both of these can aggravate anxiety and trigger panic attacks. You should also avoid skipping meals—even if you do not feel like eating—as this can cause your blood sugar levels to drop and increase your irritability and anxiousness.

3. How Do I Decrease My Symptoms?

The best and most lasting way to overcome anxiety is by committing to treatment, even when you feel you are at your healthiest. If you only seek treatment when experiencing the worst symptoms of the disorder, you will never achieve long-term relief. Talking to a skilled professional presents a surefire path to taking control of your mental health.

If you are living with anxiety and would like to begin a personalized treatment plan, contact Lincoln Psychiatric Group today. To learn more about their counseling and psychiatric services, call (402) 476-7557 or send questions via their website. For regular updates on managing a life with anxiety, depression, or other mood disorders, follow them on Facebook.