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We can’t predict injuries or accidents, but we can control many habits that produce back pain. The professionals at Eastern Hills Chiropractic in Cincinnati, OH, take a holistic approach to treatment and frequently include lifestyle consultations as part of their care, and that includes confronting bad habits.

5 Bad Habits That Contribute To Back Pain

Poor Sitting Posture

Sitting at a desk puts more pressure on your spine than standing. Stretching or taking occasional breaks to stand during the workday can reduce this stress, and you even can opt for an adjustable desk that gives you the option to work while standing.

Stress

Mental stress has physical repercussions. If you’re anxious about your morning commute or agonize over your responsibilities, it can manifest in physical discomfort. If you find yourself clutching your back, clenching your teeth, tensing your shoulders, or getting frequent headaches, it may be time to talk to a chiropractor about stress-reduction techniques.

Failure To Exercise

Cincinnati-OH-back-painYou need regular exercise to keep your back and the rest of your body healthy. One of the easiest ways to work activity into daily life is to take a brisk walk — it’s good for not only your physical health but your mood.

Poor Exercise Technique

Not all pain is good pain. Crunches and sit-ups can cause lower back pain when improperly executed or performed by someone with poor abdominal strength. Consider hiring a trainer to learn proper form.

Wearing High Heels

If you love cute shoes but hate what they’re doing to your back, consider keeping comfortable shoes in the car or at the office. When you have to walk a long distance, wear them instead of less stable high heels that throw off your posture and make your back ache.

Back pain is common but treatable with the holistic approach and outstanding chiropractic care offered by Eastern Hills Chiropractic. Call (513) 528-2200 to make an appointment, and visit the Cincinnati chiropractors online to learn more about their treatment techniques, including massage therapy.

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