Your child is growing every day, and one of the best ways to aid healthy development is through physical activity. Gymnastics is not only a fun and challenging sport kids love, but it also teaches them discipline and offers physical, mental, and social benefits to help them grow into the best versions of themselves.

Top 5 Health Benefits Of Gymnastics

1. Flexibility

One of the most important parts of a gymnastics class is conditioning, or stretching the body to increase flexibility. Stretching warms up the muscles, preparing them to support the body’s range of motion during difficult exercise and preventing injury.

2. Strong Bones

Gymnastics is a weight-bearing sport that creates resistance with one’s own body weight. Putting this weight on the body has been shown to increase bone density — just like drinking a glass of milk.

3. Healthy Heart

Children need at least one hour of physical activity per day. Gymnastics provides sufficient cardiovascular exercise to help keep their hearts healthy.

4. Healthy Cognitive Function

Exercise helps improve cognitive function. Gymnastics sharpens mental focus and concentration, providing long-term benefits to help your child succeed in school and other activities.

5. High Self-Esteem

Physical fitness also improves self-esteem. Gymnastics teaches your child how to set and achieve goals, as well as practice good sportsmanship, so they can feel good about themselves and learn to be supportive of others.

For gymnastics classes in the Baltimore area, look no further than Top Flight Gymnastics in Columbia, MD, where they are committed to health, fitness, and fun. Your child can choose from a range of recreational classes and competitive teams to fit their needs. Schedule a tour today by calling (410) 992-1600, and visit their website for more information.