Dental care is crucial to your overall wellness. That’s why Nicholas J. Hurley D.D.S., P.A., Thomasville, NC’s most trusted dentist, is passionate about educating the community on simple steps you can take every day to keep your teeth healthy and clean.

Here are four quick and easy dental care tips they recommend to all their patients:

• Brush Your Teeth Twice A Day: Many people don’t realize how vital it is to brush your teeth at least twice a day. Brushing your teeth prevents plaque from building up in your mouth, which can lead to gum disease. Always use the proper technique: brush the outsides and insides of your teeth, as well as your gums, tongue, and the roof of your mouth.
• Floss Once A Day: Your dentist isn’t kidding when they tell you to floss every day. While it can feel like a chore, flossing removes pesky food particles that aren’t always caught when you brush your teeth.
• Use A Mouth Rinse: Combined with brushing your teeth and flossing, rinsing your mouth with an antimicrobial mouthwash is another great way to eradicate bacteria. Your dentist can help you select a product that is right for you.
• Reduce Soda, Coffee, & Alcohol Consumption: These substances contain a high proportion of phosphorous, which depletes the calcium in your body. Insufficient calcium increases the risk of gum disease and tooth decay. Don’t worry, though — you don’t need to cut these drinks out completely; just don’t consume them to excess.

If you still have questions about good dental care habits, call the office of Nicholas J. Hurley D.D.S., P.A. today at (336) 476-1109 to speak to a helpful team member. Visit their website for more tips on how to care for your teeth every day.