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Tired of your not-so-white smile? Whether you have an important event on the horizon or just want to feel confident in your appearance, there are several things you can do to see results in as little as a month. Head dentist Dr. Pete B. Higgins of Four Corners Dental Group in Anchorage, AK, says even patients who brush religiously can experience yellowing teeth, and for many, smiling and talking can become embarrassing. To help you, he’s put together a list of his top teeth whitening tips.

If you want to achieve a whiter smile, here are five things you can do to see results in as little as 30 days:

  • Use Whitening Toothpaste: If brushing your teeth with regular toothpaste doesn’t seem to be lifting your tooth stains, purchase a whitening one instead, like Crest® 3D White Brilliance Toothpaste. Find whitening toothpaste at your local drugstore, or consult your dentist for a recommendation.
  • At-Home Whitening Kits: There are many at-home teeth whitening kits on the market that can help brighten your smile after just a month of consistent use. These products come in the form of strips, gels, and trays, and are an excellent do-it-yourself version of a whitening treatment you’d receive at the dentist.
  • Professional Teeth Whitening: If you want surefire results, head to your dentist’s office for a professional teeth whitening treatment. Unlike DIY whitening kits, these procedures use more powerful whitening solutions and offer noticeable results after just one session.
  • dentistEat Crisp Fruits & Vegetables: Yes, that’s right, eating can help whiten your teeth! Dentists say that healthy, crisp foods, like apples, carrots, and celery are great at washing away tooth stains. Eating these foods also increases saliva production, which naturally cleans your teeth.
  • Dental Cleaning: A diligent oral hygiene routine is the best way to keep your teeth white, but you should also see your dentist regularly for a thorough teeth cleaning. A hygienist will clean your teeth using high-powered polishing tools and remove stubborn plaque that could lead to tooth decay.

Don’t settle for a dingy smile any longer—consult Dr. Higgins for more teeth whitening tips or schedule an appointment for a cleaning or whitening treatment. To learn more about the cosmetic dentistry procedures available at Four Corners Dental Group, the most affordable dental care provider in the Anchorage and Wasilla areas, visit their website.

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