Preventative dentistry is more than cleaning your teeth effectively, though that plays a major role in oral health. The term refers to proactive dental care and encompasses several protective measures. One is regular visits to the dentist, and Tohill Dentistry in Somerset, KY, is the go-to practice for residents in and around Pulaski County. 

The key components of preventative dentistry are straightforward, and they form the foundation of a healthier smile. They include:

• Brushing & Flossing Daily: This is the most obvious dental care tip, but you need to brush and floss the right way to get the most out of both. Ask your dentist what kind of toothbrush will work best for you, and discuss flossing techniques to make sure you’re doing it correctly. 

• Watching What You Eat: Diet plays a critical role in oral hygiene. Sugary foods and drinks increase your risk of cavities, while those that are acidic can erode enamel. To maintain enamel, have a diet rich in items that contain calcium, like cheese, milk, and leafy greens, as well as foods high in phosphorus, like meat and eggs.

• Scheduling Regular Dental Exams: Just as important as your daily brushing habits is getting your teeth cleaned professionally, and you should do so twice a year. The procedure typically takes less than an hour and is the best way to remove plaque and tartar, which is crucial for preventing gum disease and other problems.

If you stick to a basic but thorough dental care regimen, there’s a great chance you'll have to see your dentist only when it's time for a cleaning. Call Tohill Dentistry at (606) 679-4450 to schedule a consultation, and visit them online to learn more about their preventative dentistry services and other ways they will make your smile shine, including cosmetic dentistry.