When it comes to heart health, it’s important to take your overall diet into consideration—those focused on maintaining a healthy heart often adopt a Mediterranean diet. At Telly’s Taverna, based in Astoria, NY, they boast a wide selection of tasty and nutritious Greek delicacies.
Here are three reasons Mediterranean food is considered healthy for your heart, from Astoria’s favorite Greek family restaurant:
- Focus On Plant-based Foods: Mediterranean food tends to focus on deliciously fresh vegetables and fruits prepared alongside healthy grains and legumes. A popular Mediterranean dish served at Telly’s Taverna, for example, is grilled chicken prepared in extra virgin olive oil and vegetables served over rice. With a focus on plant-based ingredients in every dish, Greek food is naturally very healthy. A reduction in starches, processed foods, and dairy will keep your heart healthy and energetic.
- Healthy Oils & Fats: Unlike other cuisines, Mediterranean food is all about the healthy fats, such as olive oil instead of butter. Eating the healthy fats often included in Greek food will improve your cardiovascular health, especially if you pair your taste for Mediterranean food with ongoing exercise.
- Less Salt, More Herbs & Spices: Any time a doctor is concerned about a patient’s heart health, they’ll recommend reducing the amount of salt in your daily diet. Eating Greek food makes this easy, as this type of cuisine focuses on other flavorful herbs and spices such as parsley, sage, and saffron as opposed to salt.
If you live in the Astoria, NY, area and you’re looking for a tasty Mediterranean food restaurant that boasts plenty of heart healthy meal options, call Telly’s Taverna today at (718) 728-9056 to speak with their friendly host. For more information on this family restaurant and their Greek menu, check them out online.