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Feet don’t get a lot of love, but sometimes they deserve it the most. Your feet get you where you need to go, and practicing good foot care is the most effective way to avoid injuries from overuse. If your feet are causing pain or discomfort, turn to Louise E. Tortora, DPM in Fairfield, CT.

5 Tips for Better Foot Care

1. Wear Appropriate Shoes

Wearing shoes that are a little too big or small might not seem detrimental, but it can cause serious damage in the long run. Always wear shoes of the correct size that have support where you need it most. Your foot doctor will tell you whether you need more or less arch support and may recommend custom orthotics to ensure a perfect fit.

2. Keep Your Feet Clean & Dry

Practicing good hygiene is foot carecritical for healthy feet. That means keeping your feet clean and drying them thoroughly. Scrub them every time you bathe and dry them with a clean towel, especially between the toes.

3. Cut Toenails Properly

Ingrown toenails are painful and often lead to other serious issues. Cut your toenails straight across to prevent ingrown toenails, and avoid trimming them too close to the skin.

4. Don’t Ignore Potential Problems

If your toenails are cracked or discolored, it may be tempting to hide the damage with nail polish. However, that will merely mask the problem and could make underlying infections worse. If you think you have nail fungus, visit a foot doctor for treatment as soon as possible.

5. Protect Your Feet In Public

Never assume a public shower, pool, or locker room is clean because you can’t see any dirt. These warm, moist areas are breeding grounds for bacteria and fungus, so always wear shower shoes when you’re bathing or changing anywhere but home.

Preventative foot care is important for your overall health. That means scheduling regular visits with a foot doctor like Louise E. Tortora, DPM in Fairfield, CT. Check her website to learn more about her medical experience, and call (203) 254-0093 to schedule an appointment to discuss proper foot care.

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