If you’re on a diet or are interested in clean eating, you know that finding tasty and healthy options when visiting a restaurant can sometimes be tough. But it doesn’t have to be! The first step is choosing Bakery & Table—a bistro in Honolulu, HI, that uses only fresh, local ingredients. Dining out at this restaurant, which has plenty of delicious and healthy options available, makes sticking to your diet easy. Next, follow a few easy steps they recommend when ordering and eating to ensure you maintain a healthy diet.
Use these four tips for healthy eating at any restaurant:
- Watch Portion Sizes: Many restaurants offer overly generous portion sizes. If you’re faced with a large meal, you don’t need to finish it all at once. Take home a doggy bag of your leftovers and avoid caloric overload.
- Slow Down While Eating: Take your time while eating. Your body takes about 20 minutes to realize it’s full so eating your meal too quickly leads to overeating.
- Customize Your Meal: Ask your server if you can substitute unhealthy menu items for more healthy options. Instead of a side of fries, for instance, ask for vegetables or a side salad.
- Ask For Toppings On The Side: Even a salad can turn unhealthy if a creamy dressing is poured all over it. Read the menu carefully and ask that the sauces and dressings either come on the side or forego them altogether.
It’s easy to find healthy and tasty options when you visit Bakery & Table in Honolulu. Check out their Facebook or website to see their menu of modern American food. Call this casual dining restaurant at (808) 592-5555 to make a reservation today.