Intense CrossFit workouts and relaxing yoga classes might seem like an unlikely combination when it comes to finding workouts that suit your needs and preferences. According to the pros at CrossFit Bethany, however, these two activities can complement each other perfectly. Below, the gym’s experts detail how yoga and CrossFit can go hand-in-hand, building off one another to get you the results you want.
CrossFit gives you a great workout that includes not only cardio conditioning, but strength training as well. Yoga loosens the tight muscles that can stem from this intense workout, helping combat soreness and preventing potential injury. By increasing your flexibility, body awareness, range of motion, and building your core muscles, yoga can make your CrossFit workouts safer and more effective overall. Last but not least, yoga is great for learning how to breathe effectively, which will benefit you in all facets of life—not just at the gym!
On the flip side, any yoga practitioner will appreciate the fantastic sweat you can work up with CrossFit workouts. These exercises are designed to get your heart rate pumping and encourage the endurance needed to help you get through any workout, including yoga classes. CrossFit also improves overall body strength and coordination, which will contribute significantly to your abilities and confidence on the mat.
Given the benefits of pairing yoga classes with CrossFIt workouts, it’s no wonder that more and more gym-goers are partaking in both. To answer this demand, CrossFit Bethany offers yoga classes at low costs for members and non-members alike. Saturday classes are just $7 for CrossFit Bethany members and $12 for non-members. Visit their website to get more information on their yoga classes and how they can benefit CrossFit fans. If you have any questions, don’t hesitate to call their Bethany, CT, location at (203) 584-9455.