In the workplace, the combination of high task repetition and poor posture for extended periods of time is an important reason why you need ergonomics. Ergonomics can improve more than just your employees’ performance and productivity — it also minimizes the risk factors that lead to musculoskeletal injuries and muscle strains.

Is back pain, wrist injuries, or joint pain affecting your work performance? The experts at StayFIT Physical Therapy in Aiea, HI, will help address the problem and alleviate discomfort. They provide top-notch physical therapy and rehabilitation for work-related injuries and encourage people to use ergonomics at work to prevent the reoccurrence of muscle strains.

Here are some tips to help avoid muscle strains with ergonomics:

• Maintain Good Posture: This is important for employees who sit or stand throughout the day. Poor posture can put massive amounts of stress on the spine and lead to muscle strains on the neck, shoulders, and back. Ergonomics facilitates correct posture by modifying the work area so you avoid excess bending, stooping, and reaching.
• Invest In Quality Chairs: There are many different types of ergonomic chairs available for the workplace. These are designed to fit the body properly and provide effective lower back support. A good ergonomic chair should include features like thick padding, adjustable height, adequate width and depth, lumbar adjustment, and a backrest that supports the natural curve of the spine.
• Use A Comfortable Desk: The right desk at work can truly improve an employee’s day-to-day operations. Choose a desk with a roomy surface to accommodate a computer, important documents, and other work tools and resources. The height should allow enough space for the knees and thighs to fit comfortably underneath.
• Correct For Eyestrain: Most employees complain of eye strain due to spending long hours in front of a computer monitor. Ergonomics has identified that glare, lighting levels, and readability contribute to this problem. Thus, it is recommended to position the monitor directly in front of you, adjust your light sources, and use a screen that has a good resolution.

In case of injuries, trust the highly capable physical therapists at StayFIT Physical Therapy to treat your muscle strains and work-related ailments. Book an appointment by calling (808) 487-0487 or visit their website to view a full range of their services. You can also connect with the staff on Facebook and Twitter.