Spencerport, New York
2139 North Union St.
Spencerport, NY 14559
(585) 617-3063

Nutrition 101: How to Plan & Stick to Healthy Eating September 27, 2016

Spencerport, Monroe
Nutrition 101: How to Plan & Stick to Healthy Eating, Spencerport, New York

Do you want to shed extra pounds? Are you trying to lower your cholesterol level? Whatever your reason may be for wanting to eat healthier, Green Hut, Spencerport, NY’s go-to organic food store, says you’ll need to know how to plan and stick to a healthy eating diet for optimal success. However, counting calories and determining if you’re getting enough carbs, proteins, and fats in your diet can be confusing. For this reason, the all-natural food experts at Green Hut have shared their best tips on how to create and follow a healthy diet.

Here are five tips to help you along your healthy eating journey:

  • Write Dowhealthy-eating-NYn Your Goals: First, write down the goals you’d like to achieve by eating healthier. Make sure they’re realistic, like losing five pounds in a month. Creating reasonable goals will help you stay on track and give you something to work toward.
  • Cook Your Own Meals: If you enjoy eating out regularly, consider cooking your own meals instead. Restaurant food is high in salt and usually doesn’t pack much of a nutritional punch. Cooking all-natural, healthy foods yourself, like fresh fruits and vegetables, lean proteins, and healthy fats, will make a significant impact on your overall health. 
  • Drink Water: It’s common for people to overeat if they’re not properly hydrated, so be sure to drink plenty of water—about eight 8-ounce glasses per day. Drinking water will not only help you stick to a healthy eating plan, but it also promotes better sleep and will give you more energy.
  • Read Nutrition Labels: Nutritional labels can look intimidating, but if you take the time to learn how to read them, you’ll be able to manage your diet better. Keep an eye out for things like total calories per serving, sodium levels, fat content, and how many grams of fiber and protein your meals have
  • Don’t Starve Yourself: The biggest mistake people make when trying to lose weight is not eating at all. Doing this can slow down your metabolism and leaves you feeling deprived. A healthy eating diet should include three meals each day, plus a couple of snacks to keep you feeling satisfied. It’s also reasonable to have a cheat meal on occasion, like a piece of cake at a birthday party.

Another way to ensure you’re eating healthy on a day-to-day basis is by stocking your refrigerator and pantry with nutrient-dense foods. For the best selection, head to Green Hut, where you can shop for everything from organic and gluten-free products, local baked goods, and the highest-quality nutritional supplements. Stop into their Spencerport, NY, store today, or call them at (585) 617-3063 to learn more about the healthy foods they carry. You can also visit their website for more information.

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