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Eating healthy often seems like a chore, but the key is to find food that is good for you without compromising on taste. There are many different types of healthy seafood, so it’s a great place to start. You can experiment with different fish, recipes, and ingredients until you find a variety of dishes you love.

Billy’s Seafood has been serving up the freshest seafood in Bon Secour, AL since 1975. From shrimp and crawfish to crab and red snapper, you can find plenty of healthy seafood options for your next meal when you stop by. 

3 Health Benefits of Seafood

1. Low In Saturated Fat 

Seafood is naturally low in saturated fat as well as total fat. To maintain a healthy diet, it’s important to limit unhealthy fats, so this lean source of protein is perfect for any meal. 

2. Nutrient Dense

crawfish-alabamaMany people don’t get their recommended daily intake of nutrients, but eating fish makes this task much easier to accomplish. Seafood contains many important nutrients, including vitamin D, B2, iron, zinc, iodine, magnesium, and potassium.

3. High In Omega-3 Fatty Acids

Fish are high in omega-3 fatty acids, which help your brain function properly and help reduce the risk of strokes, heart attacks, and various types of diseases. They can also help you maintain a healthier heart, prevent inflammation and decrease risks of mental health issues, like depression and anxiety.

If you’re looking for a healthy entree for your next meal, head down to Billy’s Seafood in Secour, AL, for shrimp, crawfish, crab legs, red snapper, or any other type of fish you’re craving. If you're not close by, you can get fresh seafood shipped right to your door. For questions about their selection of seafood or to place an order today, call (251) 949-6288 or visit them online

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