Are those TPS reports getting a little boring? Feel like you need to just jump up from your desk and run out of the office? Being glued to a seat for eight hours a day is not healthy for neither body or mind, and a sedentary lifestyle is truly detrimental to one’s weight loss and fitness efforts. Never fear! Mind Over Matter Health & Fitness is coming to the rescue with their Corporate Fitness personal training program.
Just 30 minutes to an hour of fitness per day does wonders for relieving stress and helping an individual to get fit and feel good. Mind Over Matter’s Corporate Fitness program visits companies all over Manhattan to train employees in the comfort of their own office. Your workplace will become a private gym for just an hour each day, making it easy to get that essential exercise without wasting time traveling to a fitness center.
Beyond the health benefits of daily exercise, Mind Over Matter’s Corporate Fitness program incorporates team-building components within their exercises, helping to improve morale and general wellness of employees. That means fewer stressed out co-workers and more enjoyable work interactions!
Quit feeling restless at your work desk and start sweating it out with your friends with the help of Mind Over Matter’s Corporate Fitness program. Just a half hour each day will make a big difference in your work day. For more information about the Corporate Fitness program or Mind Over Matter Health & Fitness’ personal trainers in NYC, visit the website or call (212) 865-9290.