Most people know the physical benefits of regular exercise, but there are mental health benefits as well. If you are suffering from a mental illness like depression or alcoholism, Daymark Recovery Services will help. Based in Lexington, NC, with multiple locations across the state, they will help you get your life back on track using treatment customized to meet your needs.

Here are three ways exercise boosts to improving your mental health:

3 Mental Health Benefits Of Exercise

1. Stress Reduction

Excessive stress will negatively affect the quality of life for you and those closest to you. Heading to the gym or going for a brisk walk after work is a great way to relieve tension that builds up throughout the day. Physical activity promotes the production of norepinephrine, a chemical that reduces the brain’s response to external stressful stimuli.

2. Endorphin Increase

Powering through a tough workout may not be enjoyable while you’re doing it, but you’re bound to feel great for several hours after you finish. Physical exertion fuels the release of endorphins, creating a sensation of euphoria. Endorphins are so effective at combatting depression, doctors recommend regular exercise for patients who use antidepressants to increase the medication’s effectiveness.

3. Prevention Of Cognitive Decline

As people age, brain synapses fire more slowly, and normal cognitive function may gradually decrease. Researchers have found exercise increases the production of certain chemicals that prevent brain degeneration.

If you are struggling with depression, anxiety, or other mental health issues and exercise alone isn’t helping, turn to Daymark Recovery Services. Visit their website to learn more about their convenient locations throughout North Carolina and learn more about their outpatient and psychiatric services.