A common New Year’s resolution for many people is to get in better shape. However, this can be challenging, as a new year also means new goals, new projects, and new impediments at the office. As much as you want to workout or get to the gym, your body may be exhausted from all the long hours you put in at work. Mind Over Matter Health & Fitness on the Upper West Side has been providing personal training services since 2004. Trainers will come not only to your home, but also to your place of work to train you and a team of your co-workers on location. With Mind Over Matter’s corporate fitness program, your work schedule is just one more excuse you can file away.
Simply take 30 to 60 minutes out of your day a few times a week and see results start to kick in. No matter where in New York City your office is located, a friendly, certified professional will come directly to you and help you reach your fitness goals. Trainers specialize in a variety of areas, such as prenatal, postpartum, Pilates, yoga, and even boot camp classes.
Having a personal trainer come to your office saves money on expensive gym memberships and also helps with team-building and morale. The personal training experts have the necessary skills to turn any location into a workout area. For more information on the corporate fitness program, as well as a list of additional services, visit Mind Over Matter Health & Fitness online.