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Get Back in Shape With These Tips From Health & Fitness Personal Trainers February 24, 2014

Upper West Side, Manhattan
Get Back in Shape With These Tips From Health & Fitness Personal Trainers, Manhattan, New York

It’s important to keep a consistent workout routine to stay fit and healthy. Understandably, there are many things that can impede a steady schedule, such as kids, long hours at work, and injury. If you’re looking for a personal trainer to help you get back in shape, Mind Over Matter Health & Fitness has been providing personal training services to busy New Yorkers since 2004. Working out is just as mental as it is physical, so it’s important to get back into the exercising mindset after you’ve been on a break.

Whether you want to get back into the gym or you’re considering hiring a personal trainer, there are numerous steps you can take to get your mind and body in the right place. Take a look at the following tips from Mind Over Matter:

  • Set a Goal: Whether you want to drop a certain number of pounds or build some more muscle, setting a realistic goal will help motivate you to get back into a consistent routine.
  • Lay Out Your Clothes The Night Before: If you come home from work or school and you see your workout clothes laid out on your bed, you may be more likely to throw them on and work off the stress of the day.
  • Start Small: If you once did an hour-long workout routine, you may need to pull back a bit when getting back. Try doing smaller, simpler exercises to work your way back up to your previous routine.

Having a workout buddy, whether it’s a friend or a dedicated personal trainer, can also help you reach your fitness goals. For more information about personal training, as well as programs such as yoga and Pilates, visit Mind Over Matter Health & Fitness online.

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