Whether you’re just learning to brush your teeth or have been doing it for decades, knowing the proper routine to keep your mouth healthy is essential.  The friendly folks at C.R. Sfeir D.D.S., a family dentist office serving the Lorain, OH, community, will motivate kids and adults alike to adopt proper brushing habits. This experienced local dentist provides oral hygiene services ranging from general cleaning to implants, root canals, and cosmetic dentistry in a comfortable, calm environment.

There are two primary reasons every dentist is passionate about brushing regularly: it prevents tooth decay and gum disease. The sooner a good brushing routine begins, the more likely it will become routine.

Start by choosing the right toothbrush. Many family dentists recommend a soft toothbrush with bristles of varying heights to ensure all surfaces and in-between areas of teeth are cleaned. Whether you use an electric toothbrush or manual, it is important to replace it every 3–4 months.

When brushing, be sure to reach every tooth surface. Spend three minutes on teeth cleaning for optimum oral health. To mark the time, try reciting a song in your head — "Twinkle, Twinkle Little Star” works great for children.

Along with brushing, flossing is essential to long-term oral health. The American Dental Association recommends flossing once a day to remove particles between teeth and prevent nasty plaque buildup. Flossing also will help prevent cavities and gum disease.

Before the dental cleaning process is complete, stick out your tongue. It may not be proper etiquette, but it allows you to brush the tongue’s surface to remove bacteria and keep breath fresh. Finally, consider using a mouthwash as part of your daily routine to reduce plaque, gingivitis, cavities, and bad breath.

Remember to brush your teeth after meals or at least twice a day. If you experience discomfort while brushing, make an appointment with dental experts like the staff at C.R. Sfeir, D.D.S. to determine if the problem is serious, such as a damaged tooth that may require a root canal. Call (440) 960-5200 to schedule an appointment. Visit their website to learn more about Lorain’s best comprehensive family dentist practice and the services they provide.