Healthy habits start young. At DiVagno Interventional Cardiology, they know healthy kids grow up to be healthy adults. Passionate about keeping your heart healthy, this Rochelle Park, New Jersey-based cardiac care practice is committed to providing the resources you need to prevent heart issues before they start. Renowned for their advanced, specialized interventional cardiology care, this team of board-certified cardiovascular physicians also provides exceptional preventative heart health support. With over twenty years of experience behind them, you know these heart doctors offer expertise you can trust. Whether you’re experiencing a cardiac emergency or simply trying to keep your kids healthy for life, you’re in good hands at DiVagno Interventional Cardiology.

Childhood habits lay the foundation for lifelong health. Give your kids a foundation for great heart health with these tips from Rochelle Park’s most trusted heart doctors:

4 Heart Healthy Tips for Kids

Be A Role Model

The easiest way to teach kids to take care of their heart health is to take care of your own! Seeing you making healthy choices—like selecting nutritious snacks and enjoying an active lifestyle—sets a strong example your kids will carry with them for life.

Get Moving!

Encourage your kids to fall in love with exercise by helping them find physical activities they enjoy. Whether it’s twirling through a dance class or exploring the neighborhood by skateboard, finding activities kids look forward to lays the foundation for a lifetime of fitness.

Limit Screen Time

Sedentary lifestyles are one of the largest contributors to obesity and heart health issues. Prevent cardiac care issues later in life by teaching kids to enjoy screen time in moderation. Limiting non-school related computer and television to two hours a day encourages kids to explore their passions and get moving.

Nurture Nutritious Eating

Support heart health with a diet that’s rich in nourishing foods, including lean meats, vegetables, fruits, whole grains, and low-fat dairy products. Avoid processed foods and favor fresh fruits and vegetables to help your kids develop a taste for the good stuff, and understand that sweet treats and junk food are best in moderation.

Learning heart health habits gives your kids a foundation for a lifetime of wellness—and keeps your family healthy in the present! If you do need cardiac care, however, it’s good to know you have a great heart doctor on your team. DiVagno Interventional Cardiology is your source for cardiac care you can rely on. Visit their website to learn more about their specialized interventional cardiology services and heart health screenings, or call (201) 845-3535 to schedule an appointment today.