St. Peters, Missouri
7472 Mexico Rd
Saint Peters, MO 63376
(636) 279-1400

4 Common Sports Injuries & How to Treat Them September 8, 2016

St. Peters, St. Charles
4 Common Sports Injuries & How to Treat Them, St. Peters, Missouri

From recreational to professional athletes, sports injuries are extremely prevalent for people of all ages. Once an injury strikes, most athletes are naturally eager to get back to doing what they love quickly. Fortunately, whether you’re a runner or a basketball player, the expert chiropractors at Mid Rivers Chiropractic in Saint Peters, MO, possess the knowledge and expertise to help you heal.

Athletes may suffer from any number of undesirable sports injuries, but here are a few of the most common ones, as well as what to do about them: 

  • Hamstring Strain: Hamstring strains often occur due to insufficient flexibility and not warming up enough. To commence healing from this injury, it’s important to stretch, engage in strengthening exercises, and undergo chiropractic adjustments to reduce joint tightness. Muscle tissue work may also be necessary.
  • sports injuryLower Back Pain: Lower back pain often happens due to abrupt twisting motions performed during a sport. Strengthening the core is very important to avoid injury in the future. Lower back stretching exercises should also be implemented, along with spinal adjustments and acupuncture to reduce pain and improve range of motion.
  • Tennis Elbow: Due to the limited blood supply in the area outside your elbow, tennis elbow tends to take a long time to heal. If you suffer from this condition, it’s important to ease up on practicing your sport. You may also potentially need to wear a brace. Muscle tissue work and strengthening exercises will help you heal over time.
  • Runner’s Knee: Whether you’re a cross country runner or a soccer player, many athletes suffer from runner’s knee. To heal, it’s important to wear proper shoes, strengthen the inner knee muscles, and break up tissue with massage techniques. A chiropractor can also address lower back joint issues that may be hindering the movement of the legs.

For the professional treatment you need to get back in the game, look no further than Saint Peters’ best chiropractors. Whether you’ve endured a sports injury or a car accident, Mid Rivers Chiropractic will help you regain your quality of life. For more information, call (636) 279-1400 or visit the practice’s website

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