Running is a popular exercise because it’s affordable, easy for most people, and can be done anywhere. That being said, it can also result in aching and dry feet. Luckily, with advice from the experts at Choice Podiatry Associates, based in Cincinnati, OH, you can get fit without any unwanted side effects. Offering foot care tips to all interested patients, they’ll let you know what you can do to stay active without developing any foot problems.

If you’re a frequent runner, your podiatrist would like you to keep these three tips in mind:

• Practice Proper Running Form: When you’re running, try to notice how long your stride is. If you’re covering a large area with each stride, your feet absorb more shock when they hit the ground. Over time, this could lead to pain or injury. While making sure you still feel comfortable, try to shorten your stride to lessen the amount of force.
• Use Quality Running Shoes: The right shoes really do make all the difference for a runner. With the proper padding, they can help absorb the impact when your feet hit the ground. To get a better sense of what you should look for in a running shoe, ask a trusted foot care professional for advice. Also, if you run often, be sure to buy a new pair about once a year, as they will wear down over time.
• Moisturize: Runners can be prone to dry feet, which could result in painful cracking. Your podiatrist can recommend a moisturizing product that will help you avoid this common problem.

To learn more about what you can do as a runner to practice proper foot care, schedule an appointment with Choice Podiatry Associates at one of their three Cincinnati locations. Their expertise will ensure you get to enjoy your favorite exercise without pain or injury. Visit them online to learn more, or call (513) 574-2424 to schedule an appointment today.