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Like many fast food dishes, pizza isn’t considered by most people to be healthy. However, there is a lot more to pizza than meets the eye—or the palate. Pizza actually offers a number of health benefits for the body. Depending on how it’s prepared, pizza can be packed with essential dietary nutrients without sacrificing taste. If you have the appetite for a delicious, guilt-free version of this Italian classic, make your way to South Lanes Pizza in La Crosse, WI. This family-owned restaurant and bowling alley has been serving the best pizzas in town since 1953.

Here are some of the not-so-well-known health advantages of eating pizza:

  • Reduces Risk Of Certain Diseases: Pizza sauce is made from tomatoes, which releases a naturally occurring chemical in the body called lycopene. This chemical is a classified as a carotenoid and gives tomatoes their red pigment. Lycopene, however, also inhibits certain types of cancers and promotes good health for the heart.

  • Contains The Primary Food Groups: Pizza can be a complete meal, consisting of all three primary food groups. This includes ingredients like ground beef, ham slices, and sausage that give protein; warm, oven-baked pizza dough for carbohydrates; and, of course, mozzarella, provolone, or cheddar cheese for dairy and fat. Green peppers, onions, tomatoes, mushrooms, and pineapples are fruit and vegetable toppings that offer added vitamins and nutrients. To make your meal healthier, try lean meat like chicken, low-fat beef, or turkey. Also, opt for thin crust or whole wheat pizza which has relatively fewer carbohydrates.

  • pizzaFights Free Radicals In The Body: The lycopene in pizza sauce is also an antioxidant, which helps fight free radicals in the body. These free radicals are toxins that may cause illnesses if left unchecked. Deep dish pizza, in particular, is considered to be a good source of antioxidants because of the baking and fermentation method used to make the dough.

As long as you choose the right toppings and follow correct portion sizes, pizza can be a healthy food option in your diet. The next time you dine out with family and friends, stop by South Lanes Pizza in La Crosse or Onalaska. View the complete menu online, or call them at (608) 788-0838 to place an order.

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