Pelican Bay, Florida

How Yoga Can Encourage Your Personal Development September 1, 2016

Pelican Bay, Naples
How Yoga Can Encourage Your Personal Development, Naples, Florida

Yoga has garnered a lot of attention in recent years for its ability to promote relaxation, weight loss, better posture, improved mental health, and personal development. But despite its now-mainstream status in the West, some people still don’t know what yoga is. Since yoga is non-competitive, there is no pressure to master a certain pose within a certain time frame—everything is done at your own pace. That way, you can focus on your progress in terms of physical, mental, and emotional health. As one of the leading experts in stress management and life training in Pelican Bay, FL, Peggy Sealfon-Stonewater Studio integrates yogic techniques into her approaches to guide you through the process of improving your state of mind.  

Sealfon has been trained by a world-renowned yogi master, Gurudev Amrit Desai, who she is bringing to Naples, Florida, for a weekend workshop on September 23rd -24th.  If you are ready to ignite a deeper connection with your self, register now to experience “Embodying the Power of the Zero Stress Zone.”  It is a rare opportunity to learn directly from an esteemed master. You can find more information at ZeroStressZone.info.

Here are some of the benefits yoga has for personal development:

  • Physical Exercise: Psychologists have claimed that regular, moderate exercise can alleviate anxiety and depression. The feeling of comfort and mental ease at the end of a yoga session comes from being free to move muscles that used to be tight. Yoga encourages you to concentrate on the perfection of the postures and the physical sensations that come with it. 
  • Relaxation & Emotional Control: Apart from language and verbal expression, body-based therapeutic methods play a crucial role in dealing with emotional issues. Execution of various postures requires the tensing and relaxing of joints and muscle groups, which effectively promote relaxation in a mindful way. Most importantly, yoga practice draws attention to proper breathing, and a unique focus which can create a meditative mental state.
  • Structured Social Opportunities: Most yoga practice in the U.S. is done in studios and ashrams. Therefore, taking imageclasses regularly provides a significant social opportunity—you may make acquaintances and even form friendships. Making new connections with people can boost your self-esteem and help combat depressive withdrawal.

These and many other benefits make yoga an ideal way to enhance your personal development. Seek the advice and guidance of a certified life coach who as been trained by a yogi master by calling Peggy Sealfon-Stonewater Studio at (239) 821-2266. Learn more about yoga and personal development by visiting the website.

Other Announcements, Events and Deals from Peggy Sealfon-Stonewater Studio
A Guide to Self-Care, Naples, Florida
There’s a reason why airlines advise passengers to don their own oxygen masks in the event of an emergency before helping anyone else. From bosses and coworkers to spouses and c...read more
Set Your Path for the New Year With These 4 Simple Steps, Naples, Florida
It’s that time of year again — time to reflect on past experiences and determine how they can best be used to shape your path. While looking back may not seem like an effective metho...read more
How to Tell If You're Out of Balance, Naples, Florida
Today, much of society takes pride in living fast-paced lives spent mostly at work. However, spending every moment emailing, posting on social media, and handling work-related t...read more
A Brief Guide to Wellness Travel & How It Offers Stress Relief, Naples, Florida
It’s never too late to book a relaxing vacation designed to boost your overall well-being. Whether you want to spend your days in a spa or hiking in the woods, doing so is a helpful ...read more
How Can You Help Your Kids Relieve Stress Over the Holidays?, Naples, Florida
The holidays are a time for joyous celebration, especially for kids. However, many children experience a great deal of stress and anxiety during this season, which can prevent them f...read more