Every day, the professionals at David M. Kramer D.D.S., a general dentistry practice in Fairport, NY, work hard to help their patients enjoy long-term oral health. They believe in educating the community on proper oral hygiene, and they’re passionate about giving people the tools and information they need to make smart choices. If you want to keep your gums healthy well into your golden years, read this care guide from the team at David M. Kramer D.D.S.
5 Things You Should Be Doing To Promote Gum Health
Don’t Just Brush—Brush The Right Way
Too many people rush through the process of brushing and fail to properly clean their mouth. Clean your teeth methodically and brush both the front and the back of your teeth thoroughly. If you’re not sure how long to brush, just hum the happy birthday song twice!
Make Flossing A Priority
When it comes to preventing gum disease, flossing is key. David M. Kramer D.D.S. encourages all patients and their friends to floss at least twice a day.
Replace Your Toothbrush
You wouldn’t clean your kitchen counter with a dirty rag, so don’t try to clean your teeth with a dirty toothbrush! You should aim to replace your toothbrush every three months.
Ditch Sugary Drinks
According to the general dentistry team at David M. Kramer D.D.S., one of the best things you can do for your future oral health (and your waistline) is to ditch sugary drinks once and for all. Say goodbye to soda, sports drinks, sweetened iced teas, sugary coffee drinks, and processed juices.
Eat Lots Of Fresh Produce
Fresh fruits and vegetables are good for you and they’re great for your teeth and gums! Crunchy veggies like apples, celery, crisp lettuce, and carrots are natural teeth cleaners. They not only give your body the vitamins it needs to stay healthy, they also promote gum health!
In addition to practicing healthy habits, it’s important to have regular dental cleanings every six months. To schedule a checkup and start down the path to lifelong gum health, call David M. Kramer D.D.S. at (585) 223-1980 or visit the general dentistry practice online.