Many people take vacation in the later summer months- taking the children out of school and planning long trips for the family. Late summer also tends to have many social events that happen on a regular basis. With all the festivities, it’s important to try your best to maintain your heart health. At DiVagno Interventional Cardiology, MD PA in Rochelle Park, NJ, the team encourages their patients to embrace positive habits all year long.

Here, these cardiac care professionals offer five ways to maintain your heart health this season:

• Get Plenty Of Sleep: As any heart doctor will tell you, heart health begins with getting enough sleep. While a season filled with activities, socializing, and vacations may be tons of fun, make sure you find time to rest and relax as well. Try to get your eight hours of sleep in each night.
• Stay Active: Exercise is always the best way to keep your blood pumping and your heart happy. In nice weather, try long walks or hikes with the family. Don’t be afraid to embrace a new sport like tennis if your heart doctor approves.
• Steer Clear Of Secondhand Smoke: Inhaling cigarette smoke secondhand can increase your risk of heart disease. If you’re at a party or an outdoor space where other people are smoking cigarettes, do your best to move away from the smoke to keep your body healthy.
• Eat Healthy: This time of year has many backyard BBQs and trips to the ice cream shop. While it’s fine to indulge in treats every now and then, try your best to eat healthy and avoid trans fats. The good news is that produce is really fresh this time of year! Enjoy a tasty salad or fresh fruit like watermelon instead of sweet treats.
• Manage Your Stress: Family visits, long vacations, and social obligations can quickly turn from exciting to stressful. This season, try to avoid overbooking yourself. Embrace leisure activities like yoga, painting, or reading to manage your stress levels. Your heart health will improve that way!

If you live near Rochelle Park and you’re looking for a trusted heart doctor for ongoing cardiac care, call DiVagno Interventional Cardiology, MD PA today at (201) 845-3535 to schedule your next appointment. For more information on this practice and how they can help you maintain your heart health, be sure to check out their website.