Astoria, New York
28-13 23rd Avenue
Astoria, NY 11105
(718) 728-9056

3 Ways Mediterranean Food Benefits Your Health August 25, 2016

Astoria, Queens
3 Ways Mediterranean Food Benefits Your Health, Queens, New York

Presenting an exquisite combination of heavenly flavors and wholesome nutrition, the Mediterranean food at Tally’s Taverna is a cut above the rest. For almost three decades, this eatery has served up a delightful selection of healthy Greek food favorites. Perfectly capturing the clean eating aspect of Mediterranean cuisine, the Astoria, NY-based family restaurant especially recommends this diet for health-conscious eaters.

To explain the goodness Mediterranean food offers, they list the following ways it has a positive effect on your health:

  • Promotes Cardiac Health: In Mediterranean cooking, olive oil serves as the base in which all dishes are made. Apart from lending a rich flavor to every delicacy, olive oil contains healthy fatty acids, which have been proven beneficial for cardiac health. Additionally, seafood-based Mediterranean food is rich in omega-3 fatty acids, which reduce the risk of heart disease and provide good cholesterol.Mediterranean Food
  • Facilitates Healthy Weight Loss: Thanks to the balanced nutrition it offers, consuming Mediterranean cuisine can help you lose weight. With greater emphasis on protein and fiber, the diet replaces a significant portion of carbohydrates with healthy calories from meats, dairy, and vegetables. Greek favorites like garides saganaki and avgolemono at Telly's Taverna fit this criteria perfectly.
  • Focuses On Quality Nourishment: The main idea behind Mediterranean food preparation is to make every calorie count towards proper nutrition. Staying away from refined foods and artificial preservatives, the cuisine offers wholesome nutrition through naturally-acquired produce and protein sources. Opting for nothing less than the freshest ingredients available, Mediterranean diet connoisseurs believe in letting every component lend its inherent taste to the dish.

Offering the best Mediterranean food in town, Telly's Taverna attracts food lovers from all over New York City. Their Greek food menu is a clear example of how fine dining equates healthy eating. To reserve a table and learn more about their tasty seafood offerings, call (718) 728-9056 or visit their website.

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