While your child might prefer sugary snacks, you know how debilitating this food can be for their dental and overall health. For this reason, the family dentistry office of Lowitz & Meier in Cincinnati, OH, recommends looking after your child's dental care by sending them to school each day with a tooth-healthy snack. This will give them an alternative to the chips and cookies often provided at lunch. 

When planning snacks with your child's dental care in mind, here are a few healthy items to consider:

• Cheese & Whole-Wheat Crackers: Cheese snacks are always great because they contain calcium. When cheese is placed on whole-wheat crackers, which are full of fiber, vitamins, and minerals, you have a snack guaranteed to promote strong, healthy teeth. Cheese is also helpful for stimulating saliva production in the mouth, which is necessary to fight off germs that could lead to bad breath, tooth decay, and gum disease.
• Fruit & Veggie Bowls: Vegetables that are rich in vitamin C can do wonders for your child's gum health. Fruits such as oranges, watermelon, and cantaloupe can strengthen the blood vessels and connective tissue in the gums, as well as reduce any existing inflammation. Fruits and vegetables can also help prevent cavities.
• Yogurt & Nuts: Like cheese, yogurt is another dairy product packed with calcium to build strong bones. It is also helpful for stabilizing the pH level in the mouth to decrease the likelihood of cavities. Throw in some nuts for a good source of protein — which is important for tooth structure, mucosal and connective tissue development, and the immune system — and you have an excellent snack for your child. 

If you are searching for a dental care office for your child, look no further than Lowitz & Meier. Schedule an appointment with the Cincinnati dentist by calling (513) 521-8900. You can also visit them online to learn more about their family dentistry services and follow them on Facebook to get more dental health tips.