Kalispell, Montana

Dental Hygiene: Tips for Maintaining Oral Health August 11, 2016

Kalispell, Flathead
Dental Hygiene: Tips for Maintaining Oral Health, Kalispell, Montana

If you want to keep your smile sparkling, it’s important to exercise good dental hygiene. Potthoff Ronald B DDS PC in Kalispell, MT, has the expert insight on what you need to maintain good oral care. This dentist has more than two decades of experience in creating beautiful smiles for patients who appreciate exceptional dental care.

5 Dental Hygiene Tips For Maintaining Oral Health


You should be brushing your teeth every single day, ideally after every meal. Brushing dislodges particles from eating and drinking. Left to build up, they can breed plaque, contributing to eventual tooth decay—and bad breath.


While brushing can get rid of surface particles and some bits between your teeth, you also need to floss. Dental floss can reach into the crevices between teeth that the bristles of your toothbrush are unable to reach. Daily flossing is an essential step in fighting gum disease and preventing tooth decay.

Tongue Scraping

Dental HygieneWhen it comes to good oral health, tongue scraping is a step that many people forget. The warm, moist tissues of your tongue is a favorite breeding ground for bacteria. Many dentists recommend using a tongue scraper once per day, usually in the morning. This also helps stave off bad breath.


Even if you take great care of your teeth, it’s still possible to develop the occasional cavity or another issue. That’s why it’s important to visit your dentist regularly. In addition to checking for problems—and addressing them before they become more serious—your dentist can also give your teeth a great deep clean.

Teeth Whitening

While it’s not necessary to have ultra-white teeth, many adults feel that a bright smile can boost their confidence. For a brighter, healthier looking smile, teeth whitening can help. A consultation with a cosmetic dentistry expert can determine if this is for you. 

If you want to find out more about how to maintain your oral health through good dental hygiene practices, Potthoff Ronald B DDS PC would be happy to answer your questions. Call (406) 755-5280 to make an appointment today.

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